Birth Support

Birth Support / Birth Doula - Queenstown & Surrounding Areas

My goal is to help you prepare for your ideal home birth by providing personalised and comprehensive support. We will work together in planning for that mentally, physically and emotionally. My birth support services include, but are not limited to:

• Birth plan - Collaborating with you to create and finalise your birth plan, ensuring it aligns with your vision and preferences.

• Home birth setup - Assisting in setting up a calming and supportive ambiance for your home birth, including the setup of a birthing pool if desired.

• Home baked goods -  Providing nourishing snacks and drinks to keep you energised throughout labor and during the post-birth recovery.

• Support - Offering dedicated support to the birthing mother, partner, and older siblings. This could even include staying with older children if you need to be transferred, ensuring everyone feels supported and cared for.

• Birth positions - Guiding you through different birthing positions and movements that encourage the baby’s descent and facilitate a smoother labor.

• Calming techniques -  Sharing empowering affirmations and breathing techniques to help you stay calm, focused, and confident throughout the process.

Please note, if a transfer to a medical facility becomes necessary, I will not be accompanying you. However, rest assured that you will be in the expert hands of medical professionals, and I’ll be available for follow-up support once you are settled.

Birth & Beyond Body Session 

Currently offered at 50% off while I complete my training as a Body Ready Method® Professional, this one-on-one session blends the practical wisdom of BRM® with the mindful awareness of yoga.

In this 90-minute personalised session, we’ll explore how your body, mind, and breath can work together to help you feel balanced, aligned, and confident. So that you are prepared for birth & beyond. 

Together, we’ll look at how your body, mind, and breath are working in harmony, and explore simple, supportive practices to:

Prepare your body for birth with awareness and alignment

Support your recovery and restore strength postpartum

Reconnect to your breath and core

Ease common discomforts and tension

Cultivate calm and confidence as you move through each stage

Whether you’re preparing to birth or settling into new motherhood, this session offers practical tools and mindful guidance to keep you grounded, strong, and connected to your body’s wisdom.

I truly believe that every mama is unique and that having this one-on-one space to understand where you are at in your body can help you move toward your ideal birth experience, with the least unnecessary intervention.