Yoga

Come join us on a beautiful journey. Starting in pregnancy and continuing into postpartum. This is where we meet, move, connect, and grow. I offer Prenatal Yoga, Birth Partner Yoga, and Postpartum Mums & Bubs Yoga.

Private sessions are also available upon request. Either one-on-one or as a special offering for your Mother’s Blessing or Baby Shower.

Prenatal Yoga

Tailored for mamas 12 weeks onwards. Held in termly blocks during the school term, this class is a space for you to move mindfully, stretch, breathe, and gently prepare for birth.

But more than that. It is where you meet your village. A place to connect with other mamas walking the same path.

🧘‍♀️ Class: 60 minutes of yoga
☕ Connection: Optional 30-minute tea & treat session afterward to chat, share, and ask questions

Location: St John Rooms, Frankton
When: Sundays (during school term)

9:00–10:00am Yoga

10:00–10:30am Connection Session

Postpartum Yoga / Mums & Bubs Yoga

Tailored for mamas from 6 weeks postpartum or 12 weeks postpartum for C-section. Also run in termly blocks, this gentle class is designed for new mums, with your bub right alongside you. You'll be guided through nourishing movements, with options to include your baby, whether holding them, interacting, or letting them lie nearby.

We’ll create a safe space to move, rest, and talk about all things postpartum.

🧘‍♀️ Class: 60 minutes of yoga
☕ Connection: 30-minute tea & treat session afterward to connect with other mums

Location: St. John Rooms, Frankton
When: Fridays (during school term)

10:00–11:00am Yoga

11:00–11:30am Connection Session

Birth Partner Yoga

Ever done yoga with your partner before? There’s no better time to start. 💛

Birth Partner Yoga is a unique, empowering way to connect with each other during pregnancy. It’s the perfect weekend activity for couples looking for a safe, supportive space to prepare for birth, together.

In this special session, you’ll learn simple and effective birth positions your partner can support you in, explore mindful movement, and deepen your communication and connection. It’s a fun, calming experience designed to bring you closer as you approach one of life’s biggest transitions.

You’ll also get the chance to meet other like-minded parents on the same beautiful journey. We end the session with a warm cuppa and some nourishing treats. Because connection matters, too.

Come move, learn, and prepare as a team.

Because birth is a shared journey 🤍